SCHEDULE OF CLASSES RENEW YOURSELF YOGA     A body's holiday - Soul Delicious  Fern began her studies in the body centered practices of yoga, breath work, visualization and meditation in 1970 and has been teaching classes and workshops for over twenty five years. Her teaching style is influenced by  mindfulness meditation (also called Vipassana or insight) Five Element Acupuncture Theory, & Chi Gong Energy exercise): ie: gravity, awareness and breath. Beginners are always welcomed.   All classes are held at  the Renew Yourself Studio in Milton, Mass. unless otherwise specified*                                WINTER YOGA 2012   no classes:  Mon. 1/16, Wed.1/18, Wed. 2/15,  Mon. 2/20, Wed. 2/22    !0 weeks Beginning WED. JAN 4th through WED. March 28th  MONDAY           8:00 - 8:50 am        Qi Gong/ Meditation   9:00 - 10:30 am       Mixed Level YOGA        5:00 - 6:30 pm         Gentle YOGA                  7:00 - 8:30 pm         Mixed Level Yoga                 Wednesday       8:00 - 8:50 am         Qi Gong Practice & Meditation                      9:00 - 10:30 am       Mixed Level YOGA        7:00 - 8:30 pm        Mixed Level YOGA           THURSDAYS            7:00 - 8:30 pm        YOGA & MEDITATION                                             Milton Hospital  - SPRING TIME FRIDAYS 7:00 - 9:00 pm RESTORATIVE YOGA  1/27, 3/02, 4/06, 5/04, 6/01 Passive yoga positions that quiet the mind & open the heart.  Poses that support   healthy immunity, lower blood pressure & invite serenity/peace to saturate the cells of one's beingness. No prior experience in Yoga is necessary.  Blankets, bolsters, chairs and other supports allow the body essence to be held out of the field of gravity, where healing takes place. Enjoy scumptuous stillness and surrender troubles and cares from your mind.  Especially good for anyone needing renewal - i.e.: individuals with autoimmune disease, anxiety, depression, fatigue and "stress".  The class also combines guidance in the meditative practices of Metta, (loving friendship) & compassion. PAN GU MYSTICAL MOVING QI GONG CLASSES AND WORKSHOPS REIKI I - For Physical healing ....JANUARY 6th, Friday 9:30 - 4:30 REIKI 2 - For Emotional healing ..... Taking names All day MINDFULNESS RETREAT   in addtiion:  SPECIALTY WORKSHOPS - with CEU's available   TAT Tapas Acupressure Technique BASIC WORKSHOP TAT HEALING RETREAT - using Gentle yoga and looseners, Qi gong practice, mindfulness meditation and TAT to quantum leap participants to their next level of healing & manifestation Pre-registration is necessary for all classes. Class size is small to insure for individualized attention.  Please email or call with questions about class availability. All ages, health conditions and experience are welcomed.     A SACRED JOURNEY OF EXUBERANCE AND RESTORATION     YOGA AND HIKING IN NORTHERN ITALY 2012       Please email or call with questions about classes. All ages, health conditions and experience are welcomed.